STOP SMOKING WITH HYPNOTHERAPY
Hypnotherapy can help you Stop Smoking …NOW
after just one session
That is all it takes to stop smoking for good using the easiest and most successful treatment available. It takes about two hours, there are no side effects and you will be completely in control throughout the session.
What happens in the session?
Time is spent getting to know you and your individual relationship with your smoking habit. Your motivation will be reinforced if necessary and you will have the opportunity to discuss any concerns you may have about hypnosis. Once you feel totally comfortable with the process, there will be a period of hypnosis, during which you will experience a very relaxing trance, and when you awake you will be able to leave the session feeling relaxed and elated, as a Non-Smoker.
How does it work?
Clinical hypnosis works by eliminating the unconscious triggers which keep you smoking - in other words, by breaking the habit. It does this while helping you to feel calm and relaxed in the situations where you used to smoke. It also boosts your willpower to ensure that you can stop in the most appropriate way for you.
Whilst in a hypnotic state, the mind and body can relax deeply yet at the same time you can achieve a very high degree of concentration. As you allow yourself to enter this pleasant state, beneficial suggestions may be received directly and effectively by your mind. The existing pattern of thinking about smoking and having an uncontrollable urge to light up and smoke, can be replaced with a new pattern of not thinking, not wanting, not smoking. (Whereas using willpower alone often means thinking about it even more!!)
Why is hypnosis so successful?
- Because you don't have to fight the thought - you simply won't have the thought or desire. The habit is broken.
- Because it works with your specific triggers - that is, the situations and activities which used to make you reach for a cigarette.
- Because it reduces tension and anxieties both of which can be a contributing factor in continuing to smoke.
- Because it eliminates negative thoughts and fears such as the (unnecessary) belief that you will put on weight if you stop smoking.
- Because it frees the individual from withdrawal symptoms by replacing them with a new sense of self-control, calmness and increased confidence.
But what if..?
If there are any limiting beliefs or fears holding you back, raise your concerns in the session, and these issues can also be addressed so that your mind completely understands that there are no withdrawal symptoms upon stopping smoking. The only lasting effects are beneficial ones.